Mastering Healthy Southern Baked Chicken: Unveiling Culinary Brilliance
Uncover the flavors of the South with our mouthwatering Healthy Southern Baked Chicken. Immerse yourself in the Southern culinary heritage with this guilt-free delight.
Ingredients
- - 500g chicken thighs
- - 2 tablespoons olive oil
- - 1 teaspoon paprika
- - 1 teaspoon garlic powder
- - 1 teaspoon onion powder
- - 1/2 teaspoon dried thyme
- - 1/2 teaspoon dried oregano
- - Salt and pepper to taste
- - 1 cup buttermilk
- - 1 cup whole wheat breadcrumbs
- - Cooking spray
Instructions
- ** Marinate the Chicken **
- - Combine buttermilk, paprika, garlic greasepaint, onion greasepaint, dried thyme, dried oregano, swab, and pepper in a coliseum.
- - ensure each funk ham is well-carpeted, covered, and chilled for at least 4 hours or overnight.
- ** Preheat the Roaster **
- - Set your roaster to 400 °F( 200 °C) and line a baking distance with diploma paper.
- ** Prepare Breadcrumb Admixture **
- - Mix whole wheat breadcrumbs with a hint of paprika, garlic grease paint, onion grease paint, dried thyme, dried oregano, swab, and pepper in a shallow dish.
- ** Cover the Chicken **
- - Remove funk from the condiment, allowing redundancy to drip out.
- - Dip each funk ham into the breadcrumb blend, icing an indeed fleece.
- ** Singe to Perfection **
- - Place the carpeted funk shanks on the set baking distance.
- - mizzle olive oil painting over the funk for a redundant golden touch.
- - Singe for 40 twinkles or until the internal temperature reaches 165 °F( 74 °C).
- ** Serve and Enjoy **
- - Allow the funk to rest compactly before serving.
- - Garnish with fresh sauces and brace with your favorite Southern sides.
Notes
Add a gusto of cayenne pepper to the breadcrumb blend for a scrumptious twist. This Healthy Southern Baked Chicken is a fantastic match for collard flora and cornbread. Acclimate seasonings to suit your taste. Delight the Southern taste without compromising on your health pretensions!